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Saturday, April 01, 2006

breaking the smoking habit

Break the smoking habit

Imagine yourself in the future, say six months time from now. How good is it going to be when someone offers you a cigarette and you find yourself saying 'no thanks'? Well,to break free from the smoking habit, you need to break free from nicotine."Just like that" I hear you say!I wouldn't insult your intelligence by saying it is easy.....in fact it is a well-known that withdrawal from nicotine is very unpleasant. In fact, it is the single thing that causes even the most committed quitters to go back to smoking. However consider the benefits of quitting smoking,after all aren’t you tired of being a slave to cigarettes and your smoking habit?

Having a expert mentor like lee Milteer is a great way to chnage your mind set to a positive one. This will help not only the mental aspect of the smoking habit but help you cope with the nicotine withdrawls. Placing you mental attitude ahead of the physical is extremely important in and smoking cessation program.

Don't be afraid to have someone help you! It is very important to have support in order to effectively succeed in you habit breaking program.

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